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🐟

●Low GI

💪High Protein

Canned tuna in oil Calories

Protein source, omega-3 fatty acids, convenient canned fish

CALORIES

198kcal

0low

POTASSIUM

237mg

FIBER

Canned tuna in oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 47%

Fat

11.6g

· 53%

Fiber

Canned tuna in oil Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

5.8mg · 36% DV

0.5mg · 29% DV

Vitamin D

3.5µg · 18% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

210mg · 30% DV

Sodium

350mg · 15% DV

Canned tuna in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Canned tuna in oil — Frequently Asked Questions

How many calories are in canned tuna in oil?

Canned tuna in oil provides 198 calories per 100 g. The same serving contains 23.5 g of protein and 11.6 g of fat.

Is canned tuna in oil suitable for a keto diet?

Yes, it is suitable for keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. It should be avoided by people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.