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🐟

●Low GI

💪High Protein

Tuna (half drained) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

120kcal

0low

POTASSIUM

280mg

FIBER

Tuna (half drained) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 81%

Fat

2.5g

· 19%

Fiber

Tuna (half drained) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.6mg · 35% DV

0.17mg · 13% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Tuna (half drained) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (half drained) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (half drained) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (half drained) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (half drained) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

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Tuna (half drained) — Frequently Asked Questions

Ton balığı (suyunun yarısı süzülmüş) kaç kalori?

Ton balığı (suyunun yarısı süzülmüş), 100 gramda 120 kalori içerir. Aynı miktarda 23,5 g protein ve 2,5 g yağ bulunur.

Ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.