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Tuna (raw) Calories
High protein, source of omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna (raw) Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 95%
Fat
0.6g
· 5%
Fiber
0g
Tuna (raw) Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
18.5mg · 116% DV
B6
0.94mg · 55% DV
Vitamin D
3.7µg · 19% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Potassium ⭐
441mg · 13% DV
Tuna (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (raw)
Tuna (raw) — Frequently Asked Questions
Çiğ ton balığı kaç kalori ve ne kadar protein içerir?
100 gram çiğ ton balığı 108 kalori ve 23,3 gram protein içerir. Karbonhidratı 0 gram, yağı ise 0,6 gramdır.
Çiğ ton balığı keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, çiğ ton balığı keto beslenmeye uygundur çünkü 100 gramında 0 gram karbonhidrat bulunur. Glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.