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Tuna Nigiri Calories
Japanese nigiri made with tuna and sushi rice.
CALORIES
GI
POTASSIUM
FIBER
Tuna Nigiri Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
23.5g
· 56%
Protein
15.8g
· 37%
Fat
1.3g
· 7%
Fiber
0.7g
Tuna Nigiri Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.2mg · 26% DV
B5
0.6mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Iodine
18µg · 12% DV
Phosphorus
85mg · 12% DV
Sodium
210mg · 9% DV
Tuna Nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Nigiri Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Nigiri
Tuna Nigiri — Frequently Asked Questions
Ton balık nigiri kaç kalori?
Ton balık nigiri 100 gramda 150 kalori içerir. Aynı porsiyonda 15,8 g protein, 23,5 g karbonhidrat ve 1,3 g yağ bulunur.
Ton balık nigirinin glisemik indeksi nedir?
Ton balık nigirinin glisemik indeksi 65'tir. Balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.