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🐟

●Low GI

💪High Protein

Canned tuna in sunflower oil Calories

Canned tuna in sunflower oil, high in protein and a source of omega-3.

CALORIES

198kcal

0low

POTASSIUM

237mg

FIBER

Canned tuna in sunflower oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

22g

· 45%

Fat

12g

· 55%

Fiber

Canned tuna in sunflower oil Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

8.5mg · 53% DV

0.3mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

36.5µg · 66% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Canned tuna in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in sunflower oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Derya ton balığı (süzdürülmüş)

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Light ton balığı

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Yağı süzülmüş ton balığı

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Canned tuna in sunflower oil — Frequently Asked Questions

Ayçiçek yağlı ton balığı konservesi kaç kalori ve ne kadar protein içerir?

100 gramında 198 kalori ve 22 gram protein bulunur. Karbonhidrat içermediği için protein odaklı bir deniz ürünü seçeneğidir.

Ayçiçek yağlı ton balığı konservesi keto veya glutensiz beslenmeye uygun mu?

Evet, 100 gramında 0 gram karbonhidrat olduğu için keto beslenmeye uygundur. Verilen bilgilere göre glutensiz beslenme için de uygundur; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.