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Canned tuna Calories
Canned tuna
CALORIES
GI
POTASSIUM
FIBER
Canned tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Canned tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.5mg · 29% DV
Vitamin D
5µg · 25% DV
Minerals
Selenium
77µg · 140% DV
Iodine
50µg · 33% DV
Phosphorus
200mg · 29% DV
Sodium
247mg · 11% DV
Canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned tuna
Canned tuna — Frequently Asked Questions
Ton balık konservesi kaç kalori ve ne kadar protein içerir?
Ton balık konservesi 100 gramda 116 kalori ve 25,5 g protein içerir. Karbonhidrat içermez ve yağ miktarı 0,8 g'dır.
Ton balık konservesi keto diyetine uygun mu?
Evet, ton balık konservesi keto ve ketovore beslenmeye uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.