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🐟

●Low GI

💪High Protein

Canned tuna in olive oil Calories

Protein and omega-3 source in olive oil

CALORIES

210kcal

0low

POTASSIUM

220mg

FIBER

Canned tuna in olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 44%

Fat

13.5g

· 56%

Fiber

Canned tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.8mg · 36% DV

0.45mg · 26% DV

Vitamin E

2.6mg · 17% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

210mg · 30% DV

Iodine

42µg · 28% DV

Sodium

340mg · 15% DV

Canned tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna in olive oil

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Canned tuna in olive oil — Frequently Asked Questions

How many calories are in canned tuna in olive oil?

Canned tuna in olive oil contains 210 calories per 100 g. It also provides 23.5 g of protein and 13.5 g of fat per 100 g.

Is canned tuna in olive oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.