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Tuna (canned, drained) Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna (canned, drained) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 91%
Fat
1g
· 9%
Fiber
0g
Tuna (canned, drained) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B2
0.14mg · 11% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
300mg · 13% DV
Tuna (canned, drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (canned, drained) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (canned, drained) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (canned, drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (canned, drained) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (canned, drained)
Tuna (canned, drained) — Frequently Asked Questions
Ton balığı (konserve, yağ süzülmüş) kaç kalori ve ne kadar protein içerir?
100 gramında 110 kalori ve 24 gram protein bulunur. Karbonhidratı 0 gram, yağı ise 1 gramdır.
Konserve ton balığı keto veya glutensiz beslenmeye uygun mu?
Verilen bilgilere göre keto ve glutensiz beslenmeye uygundur. Ayrıca karbonhidratı 0 gramdır ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.