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🐟

●Low GI

💪High Protein

Tuna in Sunflower Oil Calories

Protein and omega-3 source, canned with sunflower oil

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Tuna in Sunflower Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 43%

Fat

13.5g

· 57%

Fiber

Tuna in Sunflower Oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.5mg · 34% DV

0.5mg · 29% DV

Vitamin E

2.8mg · 19% DV

Minerals

Selenium

60µg · 109% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

320mg · 14% DV

Tuna in Sunflower Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in Sunflower Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in Sunflower Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in Sunflower Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in Sunflower Oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Tuna in Sunflower Oil

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

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Yağı süzülmüş ton balığı

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Somon Şiş

180 kcal

Tuna in Sunflower Oil — Frequently Asked Questions

Ayçiçek yağlı ton balığı kaç kalori ve ne kadar protein içerir?

Ayçiçek yağlı ton balığı 100 gramda 210 kalori ve 22,5 gram protein içerir. Karbonhidrat içermediği için protein ağırlıklı bir seçenektir.

Ayçiçek yağlı ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğundan keto ve ketovore beslenmeye uygundur. Ancak 13,5 gram yağ içerir ve işlenmiş bir üründür.

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Nutrition data compiled from USDA FoodData Central and scientific sources.