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🐟

●Low GI

💪High Protein

Tuna in olive oil, drained Calories

High protein, omega-3 source, packed in olive oil, drained

CALORIES

190kcal

0low

POTASSIUM

240mg

FIBER

Tuna in olive oil, drained Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

26g

· 56%

Fat

· 44%

Fiber

Tuna in olive oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

0.16mg · 12% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Tuna in olive oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in olive oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in olive oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in olive oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in olive oil, drained Fat Profile

SATURATED

1.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna in olive oil, drained — Frequently Asked Questions

Yağı süzdürülmüş zeytinyağlı ton balığı kaç kalori ve ne kadar protein içerir?

100 gramında 190 kalori ve 26 gram protein bulunur. Karbonhidrat içermez, yağ miktarı ise 9 gramdır.

Yağı süzdürülmüş zeytinyağlı ton balığı keto ve glutensiz beslenmeye uygun mu?

Verilen bilgilere göre keto ve glutensiz beslenmeye uygundur. Ayrıca pescatarian, Akdeniz tipi, omnivor ve flexitarian beslenmede de yer alabilir; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.