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🐟🫒

●Low GI

💪High Protein

Tuna in olive oil, drained Calories

High protein, healthy fats, omega-3, low carb

CALORIES

190kcal

0low

POTASSIUM

260mg

FIBER

Tuna in olive oil, drained Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 0%

Protein

26.5g

· 59%

Fat

8.2g

· 41%

Fiber

Tuna in olive oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

0.18mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

360mg · 16% DV

Tuna in olive oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in olive oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in olive oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in olive oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in olive oil, drained Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Tuna in olive oil, drained — Frequently Asked Questions

Yağı süzülmüş zeytinyağlı ton balığı kaç kalori?

Yağı süzülmüş zeytinyağlı ton balığı 100 gramında 190 kalori içerir. Aynı porsiyonda 26,5 g protein ve 8,2 g yağ bulunur.

Zeytinyağlı ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.