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Drained tuna Calories
High-protein, low-carb, drained seafood
CALORIES
GI
POTASSIUM
FIBER
Drained tuna Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 46%
Fat
12g
· 54%
Fiber
0g
Drained tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.5mg · 66% DV
B6
0.77mg · 45% DV
B2
0.12mg · 9% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
240mg · 34% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Drained tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drained tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drained tuna Contain Allergens?
Contains these allergens:
Which Diets Is Drained tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drained tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drained tuna
Drained tuna — Frequently Asked Questions
Yağı süzdürülmüş ton balığı kaç kalori ve ne kadar protein içerir?
100 gram yağı süzdürülmüş ton balığı 236 kalori ve 23 gram protein içerir. Karbonhidrat içermez.
Yağı süzdürülmüş ton balığı keto diyeti ve glutensiz beslenme için uygun mu?
Evet, verilen bilgilere göre keto ve glutensiz beslenmeye uygundur. Ayrıca glisemik indeksi 0’dır ve 100 gramında 0 gram karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.