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Sauteed tuna Calories
High protein, low carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Sauteed tuna Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.2g
· 67%
Fat
6.3g
· 33%
Fiber
0g
Sauteed tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.6µg · 108% DV
B6
0.93mg · 55% DV
Biotin
4µg · 13% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
245mg · 35% DV
Iodine
18µg · 12% DV
Potassium ⭐
410mg · 12% DV
Sauteed tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed tuna Contain Allergens?
Contains these allergens:
Which Diets Is Sauteed tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed tuna Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed tuna
Sauteed tuna — Frequently Asked Questions
Sotelenmiş ton balığı kaç kalori içerir?
Sotelenmiş ton balığı 100 gramında 184 kalori içerir. Aynı porsiyonda 29,2 g protein ve 6,3 g yağ bulunur.
Sotelenmiş ton balığı keto diyetine uygun mu?
Evet, sotelenmiş ton balığı 100 gramda 0 g karbonhidrat içerdiği için keto diyetiyle uyumludur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.