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Tuna Steak Calories
High protein, rich in omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna Steak Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 91%
Fat
1.3g
· 9%
Fiber
0g
Tuna Steak Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
1mg · 59% DV
B2
0.22mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Tuna Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Steak Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Steak Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Steak
Tuna Steak — Frequently Asked Questions
Ton balığı pave kaç kalori ve ne kadar protein içerir?
Ton balığı pave, 100 gramında 132 kalori ve 28 g protein içerir. Karbonhidrat miktarı 0 gramdır.
Ton balığı pave keto diyete uygun mu?
Evet, ton balığı pave keto ve ketovore beslenmeye uygundur. 100 gramında 0 g karbonhidrat, 1,3 g yağ ve 28 g protein bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.