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🥗

●Low GI

💪High Protein

Tuna with corn in olive oil Calories

High protein, contains healthy fats from olive oil

CALORIES

198kcal

38low

POTASSIUM

240mg

FIBER

1.3g

Tuna with corn in olive oil Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

8.9g

· 18%

Protein

16.8g

· 34%

Fat

10.4g

· 48%

Fiber

1.3g

Tuna with corn in olive oil Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.32mg · 19% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Tuna with corn in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna with corn in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with corn in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with corn in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with corn in olive oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Tuna with corn in olive oil — Frequently Asked Questions

Zeytinyağlı mısırlı ton balığı kaç kalori?

Zeytinyağlı mısırlı ton balığı 100 gramda 198 kalori içerir. Aynı miktarda 16,8 g protein, 8,9 g karbonhidrat ve 10,4 g yağ bulunur.

Zeytinyağlı mısırlı ton balığı diyete uygun mu?

Pescetaryen, Akdeniz tipi, glutensiz ve omnivor beslenmeye uygundur. Glisemik indeksi 38'dir; ancak balık alerjisi olan kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.