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Small canned tuna Calories
High-protein, convenient seafood
CALORIES
GI
POTASSIUM
FIBER
Small canned tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Small canned tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.94mg · 55% DV
B5
0.7mg · 14% DV
Minerals
Selenium
77µg · 140% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
290mg · 13% DV
Small canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Small canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small canned tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small canned tuna
Small canned tuna — Frequently Asked Questions
Küçük kutu ton balığı kaç kalori ve ne kadar protein içerir?
100 gram küçük kutu ton balığı 116 kalori ve 25,5 g protein içerir. Ayrıca 1 g yağ ve 0 g karbonhidrat bulunur.
Küçük kutu ton balığı keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, 0 g karbonhidrat içerdiği ve glisemik indeksi 0 olduğu için keto beslenmeye uygundur. Verilen bilgilere göre gluten içermez, ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.