🐟
Canned Tuna in Olive Oil Calories
Rich in protein, omega-3, packed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Canned Tuna in Olive Oil Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 45%
Fat
13g
· 55%
Fiber
0g
Canned Tuna in Olive Oil Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
60µg · 109% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Canned Tuna in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Tuna in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Tuna in Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned Tuna in Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Tuna in Olive Oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Tuna in Olive Oil
Have another question about Canned Tuna in Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.