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Tuna Patty Calories
High protein, source of omega-3, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Tuna Patty Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4g
· 10%
Protein
22g
· 56%
Fat
6g
· 34%
Fiber
0.7g
Tuna Patty Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Tuna Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Patty Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Patty Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Patty
Tuna Patty — Frequently Asked Questions
Ton balığı köftesi kaç kalori ve ne kadar protein içerir?
Ton balığı köftesi 100 gramda 165 kalori ve 22 gram protein içerir. Ayrıca 4 gram karbonhidrat ve 6 gram yağ sağlar.
Ton balığı köftesi keto diyete uygun mu?
Evet, ton balığı köftesi keto ve ketovore beslenmeye uygundur. 100 gramında 4 gram karbonhidrat bulunur; ayrıca glütensiz beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.