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Mixed Tuna, Canned Calories
High protein, low fat, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Mixed Tuna, Canned Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Mixed Tuna, Canned Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.16mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
340mg · 15% DV
Mixed Tuna, Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Tuna, Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Tuna, Canned Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Tuna, Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Tuna, Canned Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Tuna, Canned
Mixed Tuna, Canned — Frequently Asked Questions
Konserve karışık ton balığı kaç kalori içerir?
Konserve karışık ton balığı 100 gramında 116 kalori içerir. Aynı miktarda 25,5 g protein ve 1 g yağ bulunur.
Konserve ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.