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🐟

●Low GI

💪High Protein

Smoked canned tuna Calories

High protein, low carb, source of omega-3

CALORIES

119kcal

0low

POTASSIUM

240mg

FIBER

Smoked canned tuna Nutrition Facts

Selected: 100 g

119

KCAL / 100G

Carbs

· 0%

Protein

18.1g

· 62%

Fat

· 38%

Fiber

Smoked canned tuna Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

10.2mg · 64% DV

0.78mg · 46% DV

Vitamin D

5.2µg · 26% DV

Minerals

Selenium

78µg · 142% DV

Phosphorus

250mg · 36% DV

Sodium

520mg · 23% DV

Iodine

18µg · 12% DV

Smoked canned tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Smoked canned tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked canned tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Smoked canned tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked canned tuna Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Smoked canned tuna — Frequently Asked Questions

Füme ton balığı konservesi kaç kalori ve ne kadar protein içerir?

Füme ton balığı konservesi 100 gramda 119 kalori ve 18,13 g protein içerir. Karbonhidrat içermez.

Füme ton balığı konservesi keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto diyete uygundur. Ayrıca pescatarian, paleo, Akdeniz ve glutensiz beslenmeye de uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.