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🐟

●Low GI

💪High Protein

Drained smoked tuna Calories

High-protein, low-carb drained smoked tuna with omega-3 fats

CALORIES

184kcal

0low

POTASSIUM

310mg

FIBER

Drained smoked tuna Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0%

Protein

29.1g

· 64%

Fat

7.2g

· 36%

Fiber

Drained smoked tuna Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

10.2mg · 64% DV

0.9mg · 53% DV

Vitamin D

5.2µg · 26% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

260mg · 37% DV

Sodium

780mg · 34% DV

Iodine

35µg · 23% DV

Drained smoked tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained smoked tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained smoked tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Drained smoked tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained smoked tuna Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Drained smoked tuna — Frequently Asked Questions

Süzülmüş füme ton balığı kaç kalori ve ne kadar protein içerir?

Süzülmüş füme ton balığı 100 gramda 184 kalori ve 29,1 gram protein içerir. Karbonhidrat içermez.

Süzülmüş füme ton balığı keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca ketovore ve carnivore beslenme biçimleriyle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.