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Baked tuna Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked tuna Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 67%
Fat
6.3g
· 33%
Fiber
0g
Baked tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.6µg · 108% DV
B6
0.9mg · 53% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
260mg · 37% DV
Potassium ⭐
430mg · 13% DV
Magnesium
50mg · 12% DV
Baked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Baked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tuna Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked tuna
Baked tuna — Frequently Asked Questions
Fırınlanmış ton balığı kaç kalori ve ne kadar protein içerir?
Fırınlanmış ton balığı 100 gramda 184 kalori ve 29,1 gram protein içerir. Karbonhidrat içermez.
Fırınlanmış ton balığı keto diyete uygun mu?
Evet, karbonhidrat içermediği için fırınlanmış ton balığı keto diyete uygundur. Ayrıca ketovore, paleo, pescetaryen ve glutensiz beslenmeye de uyumludur; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.