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Baked tuna Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Baked tuna Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 77%
Fat
3.5g
· 23%
Fiber
0g
Baked tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.9mg · 53% DV
Vitamin D
3.5µg · 18% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Zinc
1mg · 9% DV
Baked tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked tuna Contain Allergens?
Contains these allergens:
Which Diets Is Baked tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked tuna
Baked tuna — Frequently Asked Questions
Fırında ton balığı kaç kalori?
Fırında ton balığı 100 gramda 140 kalori içerir. Aynı porsiyonda 27 g protein, 3,5 g yağ ve 0 g karbonhidrat bulunur.
Fırında ton balığı keto diyete uygun mu?
Evet, fırında ton balığı karbonhidrat içermediği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.