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Tuna fillet Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna fillet Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 91%
Fat
1.3g
· 9%
Fiber
0g
Tuna fillet Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
18.5mg · 116% DV
B6
1mg · 59% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
77µg · 140% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Potassium ⭐
522mg · 15% DV
Tuna fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna fillet Contain Allergens?
Contains these allergens:
Which Diets Is Tuna fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna fillet
Tuna fillet — Frequently Asked Questions
Ton balığı file kaç kalori ve ne kadar protein içerir?
Ton balığı file, 100 gramında 132 kalori ve 28 g protein içerir. Karbonhidrat içermez.
Ton balığı file keto diyete uygun mu?
Evet, ton balığı file keto diyete uygundur; 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır. Ayrıca paleo, pesketaryen ve glutensiz beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.