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Tuna (raw) Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna (raw) Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
0g
· 0%
Protein
23.3g
· 95%
Fat
0.6g
· 5%
Fiber
0g
Tuna (raw) Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
18.5mg · 116% DV
B6
0.94mg · 55% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Magnesium
50mg · 12% DV
Tuna (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Tuna (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna (raw) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna (raw)
Tuna (raw) — Frequently Asked Questions
Çiğ ton balığı kaç kalori ve ne kadar protein içerir?
Çiğ ton balığı 100 gramda 108 kalori ve 23,3 g protein içerir. Yağ miktarı 0,6 g, karbonhidrat miktarı ise 0 g'dır.
Çiğ ton balığı keto diyetine uygun mu?
Evet, çiğ ton balığı karbonhidrat içermez ve glisemik indeksi 0'dır; keto ve ketovore beslenmeye uygundur. Balık alerjisi olan kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.