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Tuna steak Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna steak Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 93%
Fat
1g
· 7%
Fiber
0g
Tuna steak Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B12
2.2µg · 92% DV
B6
1mg · 59% DV
B2
0.3mg · 23% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
300mg · 43% DV
Iodine
50µg · 33% DV
Magnesium
50mg · 12% DV
Tuna steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna steak Contain Allergens?
Contains these allergens:
Which Diets Is Tuna steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna steak Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna steak
Tuna steak — Frequently Asked Questions
Ton balığı bonfile kaç kalori ve ne kadar protein içerir?
Ton balığı bonfile 100 gramda 130 kalori ve 28 gram protein içerir. Karbonhidrat miktarı 0 gram, yağ miktarı ise 1 gramdır.
Ton balığı bonfile keto diyete uygun mu?
Evet, ton balığı bonfile 100 gramda 0 gram karbonhidrat içerdiği için keto diyete uygundur. Paleo, Akdeniz, pesketaryen ve glutensiz beslenme için de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.