🐟
Tuna Steak Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Tuna Steak Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 78%
Fat
3g
· 22%
Fiber
0g
Tuna Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B2
0.2mg · 15% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Magnesium
40mg · 10% DV
Tuna Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Steak Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna Steak Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna Steak
Tuna Steak — Frequently Asked Questions
Ton balığı biftek kaç kalori ve protein içerir?
100 gram ton balığı biftek 130 kalori ve 24 g protein içerir. Karbonhidratı 0 g, yağı ise 3 g'dır.
Ton balığı biftek keto diyeti için uygun mu, glisemik indeksi kaç?
Evet, ton balığı biftek keto ile uyumludur. 100 gramda 0 g karbonhidrat içerir ve glisemik indeksi 0'dır.
Have another question about Tuna Steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.