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🐟

●Low GI

💪High Protein

Tuna in sunflower oil, drained Calories

High protein, omega-3 source, packed in sunflower oil

CALORIES

210kcal

0low

POTASSIUM

220mg

FIBER

Tuna in sunflower oil, drained Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 45%

Fat

13g

· 55%

Fiber

Tuna in sunflower oil, drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.2mg · 26% DV

0.4mg · 24% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

360mg · 16% DV

Tuna in sunflower oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in sunflower oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in sunflower oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in sunflower oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in sunflower oil, drained Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Tuna in sunflower oil, drained — Frequently Asked Questions

Ayçiçeği yağlı süzme ton balığı kaç kalori?

Ayçiçeği yağlı süzme ton balığı 100 gramında 210 kalori içerir. Aynı miktarda 23,5 g protein ve 13 g yağ bulunur.

Ayçiçeği yağlı ton balığı keto diyete uygun mu?

Evet, süzme ayçiçeği yağlı ton balığı 100 gramda 0 g karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.