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🐟

●Low GI

💪High Protein

Tuna in sunflower oil Calories

High protein, Omega-3, enriched with sunflower oil

CALORIES

210kcal

0low

POTASSIUM

220mg

FIBER

Tuna in sunflower oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 39%

Fat

14.5g

· 61%

Fiber

Tuna in sunflower oil Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.5mg · 41% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Sodium

350mg · 15% DV

Tuna in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna in sunflower oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Derya ton balığı (süzdürülmüş)

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Tuna in sunflower oil — Frequently Asked Questions

Ayçiçek yağlı ton balığı kaç kalori?

Ayçiçek yağlı ton balığı 100 gramda 210 kalori içerir. Aynı miktarda 20,5 g protein ve 14,5 g yağ bulunur.

Ayçiçek yağlı ton balığı keto diyetine uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.