🌶️🐟
Spicy canned tuna Calories
High-protein, spicy, convenient seafood
CALORIES
GI
POTASSIUM
FIBER
Spicy canned tuna Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
1.8g
· 4%
Protein
25.5g
· 53%
Fat
9.1g
· 43%
Fiber
0.2g
Spicy canned tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.4mg · 65% DV
B6
0.48mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Sodium
420mg · 18% DV
Iodine
18µg · 12% DV
Spicy canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Spicy canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy canned tuna Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Spicy canned tuna
Have another question about Spicy canned tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.