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Tuna in olive oil Calories
Tuna preserved in olive oil, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Tuna in olive oil Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 50%
Fat
11g
· 50%
Fiber
0g
Tuna in olive oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
12.5mg · 78% DV
B6
0.7mg · 41% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
270mg · 39% DV
Iodine
50µg · 33% DV
Sodium
340mg · 15% DV
Tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna in olive oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna in olive oil
Tuna in olive oil — Frequently Asked Questions
Zeytinyağlı ton balığı kaç kalori?
Zeytinyağlı ton balığı 100 gramda 198 kalori içerir. Aynı porsiyonda 24,5 g protein ve 11 g yağ bulunur.
Zeytinyağlı ton balığı keto diyete uygun mu?
Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca glütensiz, paleo, pesketaryen ve Akdeniz tipi beslenme ile uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.