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●Low GI

Tom Yum Soup (Seafood) Calories

Spicy Thai soup, seafood, lemongrass, lime leaf

CALORIES

45kcal

30low

POTASSIUM

120mg

FIBER

0.6g

Tom Yum Soup (Seafood) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 33%

Protein

3.8g

· 36%

Fat

1.5g

· 31%

Fiber

0.6g

Tom Yum Soup (Seafood) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin C

6mg · 7% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

52mg · 7% DV

Tom Yum Soup (Seafood) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tom Yum Soup (Seafood) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tom Yum Soup (Seafood) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tom Yum Soup (Seafood) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tom Yum Soup (Seafood) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tom Yum Soup (Seafood)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tom Yum Soup (Seafood) — Frequently Asked Questions

How many calories are in seafood Tom Yum soup?

Seafood Tom Yum soup provides 45 calories per 100 g. It contains 3.8 g of protein, 3.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is seafood Tom Yum soup low glycemic?

Seafood Tom Yum soup has a glycemic index of 30, which is low. It contains fish and shellfish, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.