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Tilapia Calories
Lean, high-protein fish
CALORIES
GI
POTASSIUM
FIBER
Tilapia Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 84%
Fat
1.7g
· 16%
Fiber
0g
Tilapia Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
3.9mg · 24% DV
Vitamin D
3.1µg · 16% DV
B5
0.54mg · 11% DV
Minerals
Selenium
41.8µg · 76% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
302mg · 9% DV
Iron
1mg · 6% DV
Tilapia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilapia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilapia Contain Allergens?
Contains these allergens:
Which Diets Is Tilapia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilapia Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.