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Tilapia with cream sauce Calories
High-protein fish dish with higher fat from cream sauce
CALORIES
GI
POTASSIUM
FIBER
Tilapia with cream sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.6g
· 6%
Protein
18.4g
· 44%
Fat
9.1g
· 50%
Fiber
0g
Tilapia with cream sauce Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Sodium
235mg · 10% DV
Potassium ⭐
312mg · 9% DV
Tilapia with cream sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tilapia with cream sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tilapia with cream sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tilapia with cream sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tilapia with cream sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.