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●Low GI

Tilapia from Sinigang sa Bayabas Calories

Tilapia cooked in sour guava soup, Filipino cuisine

CALORIES

75kcal

25low

POTASSIUM

320mg

FIBER

0.5g

Tilapia from Sinigang sa Bayabas Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 8%

Protein

12.5g

· 67%

Fat

2.1g

· 25%

Fiber

0.5g

Tilapia from Sinigang sa Bayabas Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Tilapia from Sinigang sa Bayabas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tilapia from Sinigang sa Bayabas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tilapia from Sinigang sa Bayabas Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tilapia from Sinigang sa Bayabas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tilapia from Sinigang sa Bayabas Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Tilapia from Sinigang sa Bayabas — Frequently Asked Questions

Sinigang sa Bayabas ile Tilapia kaç kalori?

Sinigang sa Bayabas ile Tilapia, 100 gramında 75 kalori içerir. Aynı porsiyonda 12,5 g protein, 1,5 g karbonhidrat ve 2,1 g yağ bulunur.

Sinigang sa Bayabas ile Tilapia glutensiz beslenmeye uygun mu?

Evet, bu yemek glutensiz beslenmeye uygundur. Ancak balık alerjeni içerdiği için balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.