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🐟

●Low GI

⚡High Potassium

💪High Protein

Tilapia (Pan-fried in Olive Oil) Calories

High protein, healthy fats, low carbohydrate

CALORIES

160kcal

0low

POTASSIUM

340mg

FIBER

Tilapia (Pan-fried in Olive Oil) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

0.5g

· 1%

Protein

20.5g

· 53%

Fat

· 46%

Fiber

Tilapia (Pan-fried in Olive Oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

15µg · 10% DV

Potassium ⭐

340mg · 10% DV

Tilapia (Pan-fried in Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tilapia (Pan-fried in Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tilapia (Pan-fried in Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tilapia (Pan-fried in Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tilapia (Pan-fried in Olive Oil) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Tilapia (Pan-fried in Olive Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tilapia (Pan-fried in Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in pan-fried tilapia in olive oil?

Per 100g, it provides 160 calories and 20.5g of protein. It also contains 8g fat and 0.5g carbs.

Is pan-fried tilapia in olive oil keto-friendly and gluten-free?

Yes. With 0.5g carbs per 100g, it fits keto-style diets, and it is also listed as gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.