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Chicken Tikka Masala Calories
Chicken marinated in Indian spices, cooked in creamy tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Tikka Masala Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
6.5g
· 18%
Protein
11.5g
· 32%
Fat
8.2g
· 50%
Fiber
1.2g
Chicken Tikka Masala Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken Tikka Masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tikka Masala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Masala Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tikka Masala Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Tikka Masala
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Nutrition data compiled from USDA FoodData Central and scientific sources.