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Teriyaki marinated baked salmon Calories
High protein, rich in omega-3, may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Teriyaki marinated baked salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
5.8g
· 11%
Protein
24.6g
· 48%
Fat
9.4g
· 41%
Fiber
0.1g
Teriyaki marinated baked salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.2µg · 51% DV
B6
0.75mg · 44% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
410mg · 18% DV
Teriyaki marinated baked salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki marinated baked salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki marinated baked salmon Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki marinated baked salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teriyaki marinated baked salmon Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.