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Fried Red Mullet Calories
Fried red mullet, rich in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Fried Red Mullet Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6g
· 11%
Protein
18g
· 34%
Fat
13g
· 55%
Fiber
0g
Fried Red Mullet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Fried Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Red Mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Red Mullet Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Red Mullet
Fried Red Mullet — Frequently Asked Questions
Tekir kızartma kaç kalori ve protein içerir?
Tekir kızartma 100 gramda 210 kalori ve 18 gram protein içerir. Aynı porsiyonda 13 gram yağ ve 6 gram karbonhidrat bulunur.
Tekir kızartma glutensiz mi ve hangi alerjeni içerir?
Verilen bilgilere göre tekir kızartma glutensiz beslenmeye uygundur. Ancak balık alerjeni içerir, bu nedenle balık alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.