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Fried Red Mullet Calories
Fried Red Mullet: High in protein, omega-3, and vitamin B12. Frying adds extra fat.
CALORIES
GI
POTASSIUM
FIBER
Fried Red Mullet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
20.5g
· 44%
Fat
10.5g
· 51%
Fiber
0g
Fried Red Mullet Vitamins & Minerals
Vitamins
B12
2.9µg · 121% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Fried Red Mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Red Mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Red Mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried Red Mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Red Mullet Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Red Mullet
Fried Red Mullet — Frequently Asked Questions
Kızarmış tekir kaç kalori?
Kızarmış tekir, 100 gramında 185 kalori içerir. Aynı porsiyonda 20,5 g protein, 10,5 g yağ ve 2,1 g karbonhidrat bulunur.
Kızarmış tekir keto diyete uygun mu?
Evet, kızarmış tekir keto diyetiyle uyumludur. 100 gramında 2,1 g karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.