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Fried red mullet Calories
Fried red mullet; rich in protein and omega-3, flavorful seafood.
CALORIES
GI
POTASSIUM
FIBER
Fried red mullet Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
18.5g
· 40%
Fat
11.2g
· 55%
Fiber
0g
Fried red mullet Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Fried red mullet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried red mullet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried red mullet Contain Allergens?
Contains these allergens:
Which Diets Is Fried red mullet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried red mullet Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried red mullet
Fried red mullet — Frequently Asked Questions
Kızarmış tekir balığı kaç kalori?
Kızarmış tekir balığı 100 gramında 185 kalori içerir. Aynı porsiyonda 18,5 g protein, 11,2 g yağ ve 2,2 g karbonhidrat bulunur.
Kızarmış tekir balığı keto diyete uygun mu?
Evet, kızarmış tekir balığı keto ve ketovore beslenmeye uygundur. 100 gramında 2,2 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.