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Chicken sauté Calories
Chicken breast sautéed with vegetables, low fat, high protein
CALORIES
GI
POTASSIUM
FIBER
Chicken sauté Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 9%
Protein
17.5g
· 60%
Fat
4g
· 31%
Fiber
0.7g
Chicken sauté Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken sauté Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.