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Chicken Vegetable Pilaf Calories
Balanced mix of chicken, vegetables, and rice; rich in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 59%
Protein
7.2g
· 21%
Fat
3.2g
· 20%
Fiber
2.1g
Chicken Vegetable Pilaf Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Vegetable Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken Vegetable Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.