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Chicken cauliflower stew Calories
Protein-rich, fiber-rich, low-calorie chicken and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Chicken cauliflower stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.7g
· 28%
Protein
7.2g
· 43%
Fat
2.2g
· 29%
Fiber
1.8g
Chicken cauliflower stew Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
330mg · 10% DV
Chicken cauliflower stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken cauliflower stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken cauliflower stew Contain Allergens?
No known major allergens
Which Diets Is Chicken cauliflower stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken cauliflower stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.