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Fried chicken breast Calories
High protein, fried, crispy exterior, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Fried chicken breast Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
7.2g
· 13%
Protein
23.5g
· 44%
Fat
10.2g
· 43%
Fiber
0.2g
Fried chicken breast Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken breast Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.