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Fried chicken tenders Calories
Breaded fried chicken strips, high in protein
CALORIES
GI
POTASSIUM
FIBER
Fried chicken tenders Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.8g
· 25%
Protein
20.4g
· 28%
Fat
15.2g
· 47%
Fiber
0.8g
Fried chicken tenders Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.02mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Fried chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken tenders Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.