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Tandoori chicken Calories
Chicken marinated in Indian spices and roasted in a tandoor
CALORIES
GI
POTASSIUM
FIBER
Tandoori chicken Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.5g
· 6%
Protein
21.5g
· 56%
Fat
6.5g
· 38%
Fiber
0.6g
Tandoori chicken Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
450mg · 20% DV
Zinc
1mg · 9% DV
Tandoori chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoori chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoori chicken Contain Allergens?
No known major allergens
Which Diets Is Tandoori chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoori chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Tandoori chicken
Tandoori chicken — Frequently Asked Questions
How many calories are in 100g of tandoori chicken?
A 100g serving of tandoori chicken contains 160 calories.
Is tandoori chicken high in protein?
Yes. Tandoori chicken provides 21.5g of protein per 100g, making it a protein-rich meat option.
How many carbs are in tandoori chicken?
Tandoori chicken contains 2.5g of carbohydrates per 100g. It is a relatively low-carbohydrate choice.
Is tandoori chicken suitable for a keto diet?
Tandoori chicken is compatible with a ketovore diet. Its 2.5g of carbs per 100g should still be included in a carb-restricted eating plan.
What is the glycemic index of tandoori chicken?
Tandoori chicken has a glycemic index of 10. This is considered a low glycemic index value.
Is tandoori chicken high in fat?
Tandoori chicken contains 6.5g of fat per 100g. Its fat content should be considered alongside your serving size and daily intake.
Does tandoori chicken contain fiber?
Yes, but only a small amount. Tandoori chicken provides 0.6g of fiber per 100g.
Is tandoori chicken gluten-free?
Based on the provided diet compatibility, tandoori chicken is suitable for a gluten-free diet.
Can you eat tandoori chicken on the Mediterranean diet?
Yes. Tandoori chicken is listed as compatible with the Mediterranean diet.
Is tandoori chicken a processed food?
Tandoori chicken is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.