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Chicken schnitzel, breaded and fried Calories
High-protein fried breaded chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Chicken schnitzel, breaded and fried Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
20.8g
· 29%
Fat
16.1g
· 51%
Fiber
0.8g
Chicken schnitzel, breaded and fried Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
B5
1.05mg · 21% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Chicken schnitzel, breaded and fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken schnitzel, breaded and fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken schnitzel, breaded and fried Contain Allergens?
Contains these allergens:
Which Diets Is Chicken schnitzel, breaded and fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken schnitzel, breaded and fried Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.