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Chicken Schnitzel Calories
Breaded and fried chicken breast, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Chicken Schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 23%
Protein
19.5g
· 35%
Fat
10.5g
· 42%
Fiber
0.8g
Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
Biotin
7µg · 23% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
14µg · 25% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Schnitzel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.