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Fried chicken strips Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Fried chicken strips Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
17.5g
· 26%
Protein
20.8g
· 30%
Fat
13.4g
· 44%
Fiber
1.2g
Fried chicken strips Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.38mg · 22% DV
B5
0.75mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
207mg · 30% DV
Sodium
559mg · 24% DV
Zinc
1mg · 9% DV
Fried chicken strips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken strips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken strips Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken strips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken strips Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Fried chicken strips
Fried chicken strips — Frequently Asked Questions
How many calories are in fried chicken strips per 100g?
Fried chicken strips provide 271 calories per 100g. The total calories increase as the portion gets larger.
Are fried chicken strips high in protein?
Yes, they contain 20.8g of protein per 100g. That makes them a relatively protein-rich option in the meat category.
Do fried chicken strips contain carbs?
Yes, they contain 17.5g of carbohydrates per 100g. So they are not a zero-carb food.
How much fat is in fried chicken strips?
There are 13.4g of fat per 100g. This contributes a meaningful share of the food’s total calories.
Are fried chicken strips filling?
They may be satisfying because they provide 20.8g of protein per 100g. They also contain 13.4g fat and 17.5g carbs, which can affect how substantial they feel in a meal.
What is the glycemic index of fried chicken strips?
The glycemic index is 60. That suggests a moderate glycemic impact rather than a very low one.
Are fried chicken strips keto-friendly?
According to the provided diet compatibility, they fit a ketovore pattern. However, with 17.5g carbs per 100g, they may not suit a strict keto approach in larger portions.
Can fried chicken strips fit a Paleo or Mediterranean diet?
Yes, the provided compatibility lists them as suitable for both Paleo and Mediterranean eating patterns. They are still classified as processed, which is worth considering.
Do fried chicken strips contain common allergens?
Yes, they contain gluten and eggs. Anyone avoiding those allergens should check carefully before eating them.
Are fried chicken strips considered processed food?
Yes, they are classified as processed. That means processing level is an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.